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It is said that connecting with nature can improve our health.
据说与大自然接触可以改善我们的健康。
But with our busy lives and jobs keeping us indoors for much of the day
但是我们忙碌的生活和工作让我们大部分时间都呆在家里
It's hard to get in touch with the nature.
要接触大自然是很困难的。
We might feel the best places for getting close to nature are scenic spots.
我们可能会觉得最适合亲近自然的地方是风景名胜。
These spots can provide us with wonderful experiences.
这些景点可以为我们提供美妙的体验。
but they might be too expensive or too much time of work.
但它们可能太贵或工作时间太长。
Actually the wonders of nature are just around us.
事实上，大自然的奇迹就在我们身边。
All we need to do is to be aware of them,
我们所需要做的就是看到它们，
and let ourselves enjoy them.
让我们享受它们。
For example, have we ever awakened early to watch the sunrise?
例如，我们是否曾经早起看日出?
Have we ever stoped to observe the sky?
我们曾经停下来观察过天空吗?
Have we ever gone out after a rainfall,
我们是否曾在雨后外出，
to breath the fresh air?
呼吸新鲜空气?
Have we ever taken time to listen, to the song of birds?
我们是否曾花时间聆听鸟儿的歌唱?
So we can enjoy nature everywhere as long as we open our eyes, ears, mind and heart.
因此，我们无处不在可以享受大自然，只要我们打开我们的眼睛、耳朵、思想和心。
