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More reading Being happy with your hair
更多阅读 接受自己的发质
Read this article from a webside that tells people how to take good care of their hair.
阅读这篇关于头发护理的网络文章。
Some people have a lot of hair while others have a little.
有些人发量很多，有些人则很少。
Some people have no hair on the top of their head: they are bald.
有些人头顶没有毛发：他们是秃头。
The important thing is - are you happy with the hair you have?
重要的是 - 你对你的头发满意吗？
Problem hair is often a result of an unhealthy diet and lifestyle.
问题头发往往是不健康的饮食和生活方式造成的。
To ensure your hair looks its best, pay attention what you eat.
为了确保你的头发呈现出最好的装填，请注意你的饮食。
Lack of protein and iron makes your hair less shiny.
缺乏蛋白质和铁会让你的头发变得不那么有光泽。
So, you need adequate amounts of green vegetables, fruits and dairy products.
所以，你需要摄入足量的绿色蔬菜，水果和乳制品。
Drink eight to ten glasses of water a day.
每天喝八到十杯水。
This will help keep your hair from becoming dry.
这将有助于防止头发变干。
Avoid eating sweets or high-fat foods.
避免吃甜食或高脂肪食物。
They can slow hair growth.
他们会减缓头发生长。
Stress in your life can also secretly rob your hair of its shiny beauty.
生活中的压力也会不知不觉夺走你闪亮的秀发。
Relaxing music and more rest are both remedies for stress.
听舒缓音乐，多休息能够帮助我们释放压力。
In addition, remember to rinse your hair thoroughly after you shampoo it.
另外，记得在洗发后彻底冲洗你的头发。
Brushing your hair regularly will help it grow.
经常梳头有助于头发生长。
It will also make it look healthy.
也会使头发看起来健康。
Do not rub your hair too quickly when you dry it.
吹头发时不要擦得太快。
It could damage your hair.
会损伤发质。
Last, be sure to choose the right hair products.
最后，一定要选择正确的美发产品。
The choices you make are the keys to healthy hair.
你做出的选择是健康头发的关键。
