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More reading Neither too little, nor too much
更多阅读 既不太少，也不太多
What kind of diet is right for you?
什么样的饮食才适合你？
Read this short article on diet and health in a leaflet from a hospital to find out.
快到医院传单上的这篇关于饮食和健康的短文中去找答案吧。
Many people believed that sugar is not healthy for you.
许多人都认为糖不利于身体健康。
Others say that sugar is the best source of energy.
其他人则说糖是最好的能量来源。
Some people eat meat while others are vegetarians.
有人吃肉，有人则是素食主义者。
Who is right and what is your opinion?
谁是对的呢，对于这个问题你又有什么看法呢？
The importance of having a variety of food in one's diet is quite clear.
保证饮食多样性的重要性显而易见。
Scientists advise a balanced diet.
科学家建议我们要膳食均衡。
A balanced diet is one with food from each of the five food groups:
均衡的饮食是下面五类食物都有摄入的饮食：
whole grains or wheat, vegetables, fruit, milk and dairy products, and meat and beans.
全谷物或小麦，蔬菜，水果，牛奶和乳制品，肉类和豆类。
Scientists warn us that a lack of certain kinds of food is dangerous, especially for children.
科学家告诫我们，缺乏某些食物是很危险的，特别是对于儿童而言。
Children's bodies cannot grow properly without a balanced diet.
没有均衡的饮食，孩子的身体就无法正常发育。
On the other hand, having too much of anything, including one's favourite food, is equally dangerous.
另一方面，过量食用任何一种类型的食物，包括一个人最喜欢的食物，同样是危险的。
They say, for example, people who eat lots of cheeseburgers and milkshakes will increase their risk of heart attacks.
例如，科学家们说，大量食用芝士汉堡和奶昔的人患心脏病的风险会更高。
Therefore, we cannot decide what to eat without first doing intelligent research.
因此，在做智能研究之前，我们是不能决定吃什么的。
Scientific information about the body's needs for fats, proteins, minerals and vitamins can help us decide on the right choice and the right amount.
关于人体对脂肪，蛋白质，矿物质和维生素需求的科学信息可以帮助我们做出正确的选择，确定正确的量。
It can also help us tell facts from wrong opinions.
也可以帮助我们区分错误的观点和事实。
