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Aerial cartwheel 侧空翻
Any two person set 任何一套对练
Any two weapon forms 任何两套器械套路
Applications 实用技术
Back arc kick 后撩腿
Back roll over 挺身向后肩颈翻
Backward floor sweep kick 后扫堂腿
Backward roll 后滚翻
Balance on the shoulder and arms 肩倒立
Balance while leaning back and extending one leg 仰身平衡
Balance while leaning forward and extending one leg 探海平衡
Balance with one knee up 提膝亮掌平衡
Balance with one knee up 提膝平衡
Balance with one leg crossed behind 勾腿平衡
Balance with one leg crossed behind 勾腿平衡
Balance with one leg crossed over –盘腿平衡
Balance with one leg extended behind 卧云平衡
Balance with the back leg hooked up 望月平衡
Basic sanshou training 初级散手练习
Beat step 击步
Black dragon coils around the pillar and stand up 乌龙绞柱
Black dragon wraps around the post –乌龙绞柱
Bow stance - 弓步
Bow step punch fist 弓冲拳步
Broadsword 刀术
Butterfly kick 旋子
Butterfly twist 旋子转体 360 °
Carp flip 鲤鱼打挺
Carp kip-up 鲤鱼打挺
Cartwheel 侧手翻
Chang Quan 长拳
Circular walking step 弧行步
Cross behind step 插步
Cross over step 盖步
Crossed legged sitting stance - 坐盘
Drilling fist 钻拳
Empty stance - 虚步
Fan Zi Quan 翻子拳鹰爪拳 or Eagle Claw
Fish jump (yu yue) 鱼跃
Five Stances Form (Wu Bu Quan) 五拳步
Forms 套路
Forward drop 栽碑
Forward floor sweep kick 前扫堂腿
Forward floor sweep kick (full circle) into jumping front kick 前扫堂腿接二起脚
Forward front kick 正踢腿
Forward head flip (tou fan) 头翻
Forward head flip with hands 头手翻
Forward roll 前滚翻
Free style sanshou combat training 自由散手对坑练习
Front fist jab 前手冲拳
Front fist side hook 前手贯拳
Front fist upper cut - 前手抄拳
Grinder kick (Mo pan tui) 磨盘腿
group can choose any 10 techniques 传统组完成任何个动作 10 )
Half horse stance - 半马步
Half-squat stance - 仆步
Hammer fist 劈拳
Head stand 三角倒立
