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Your day begins early in the morning.
你的一天很早就开始了。
But it does not end until midnight.
却直到午夜才结束。
You must be physically fit to keep up the pace of life.
为了跟上生活节奏你必须保持身体健康。
Now, let's look at the value of fitness.
现在，让我们看一看健康的重要性。
It helps people to cope with their busy way of life.
健康使人们能够应付繁忙的生活。
People think that overall body fitness helps them look and feel better.
人们认为全身健康能够让人们有更好的精神面貌。
Many people, especially young people, want to look in the mirror and see the kind of body they often see in the media.
很多人，尤其是年轻人想拥有经常在媒体中看到的公众人物那样的体形。
Then they start fitness programs.
因此他们开始健身。
With efforts, people usually start to feel better, both physically and mentally.
经过一番努力，人们通常会在身体上和精神上感觉更好。
They realize that change is possible. They see it happening to their bodies every day.
他们会发觉变化是可能发生的。他们每天看到自己的身体发生变化。
They get to realize that exercises are a meaningful part of their everyday lives.
他们开始意识到锻炼成为了他们日常生活中很重要的一部分。
In fact, fitness means happiness.
实际上，健康就意味着幸福。
Fortunately, people don't have to be a real sportsman to enjoy the health benifts of physical activity.
幸运的是，人们并非必须成为运动员才可以享受体育运动为其身体健康带来的好处。
In fact, if you just do it a bit more, you can find that it can do you good.
实际上，你只需稍微增加运动量就可以发现你的身体有所受益。
For example, take a walk frequently, and you will get a lot of health benefits.
比如，经常散步会对你的身体健康产生很大帮助。
译文属可可原创，仅供学习和交流使用，未经允许不得转载
