评论
打印
As the days get longer and the weather warms, people of all ages will start to spring into action!
白昼变长，天气转暖，男女老少们行动起来！
Spring is a great time to breathe fresh air, stretch your arms and legs, and get physically active outdoors.
春天是呼吸新鲜空气的好时光，伸伸胳臂伸伸腿，参加户外活动。
Lack of physical activity contributes to obesity, heart disease, stroke, and other chronic health conditions.
缺乏体育锻炼将导致肥胖、心脏病、中风以及其它慢性疾病。
Fortunately, many communities are making it easier and safer to be physically active.
许多社区正在为居民开展简单，安全的户外活动。
Neighborhoods across the country are working together to create more public spaces for walking, running, biking, and other physical activities.
全国的家庭社区正在为散步、跑步、骑车等其它体育活动提供场所。
Adults should get at least one hundred and fifty minutes of physical activity each week and children should get sixty minutes a day.
成人每周的活动时间至少在150分钟，儿童每天应在60分钟。
If you find it hard to walk to a local recreation center, park, or playground, learn how to make your neighborhood a place that makes healthy living easier.
若无法前往当地娱乐中心、公园或健身场所，那么就让你的社区变成健康生态场所。
译文属可可英语原创，未经允许，不得转载。
