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Workout routine 日常锻炼
By the end of this lesson, you will be able to choose a country based on climate and lifestyle.
这一课结束，你可以通过天气选择一个乡村和生活方式。
BOB:I want to get into shape. So I'm going to start an exercise routine. Every morning when I wake up I'm going to do a workout. I want to get into shape. So I'm going to start an exercise routine.
我想要身体好起来。因此我想开始日常锻炼。每天早晨当我醒来，我就开始锻炼。我想拥有一个好体型，所以我想进行日常锻炼。
NANCY:So, you're doing yoga now?
你呢，你在做瑜伽吗？
BOB:I'm trying to get more flexible. Flex my old muscles.
我正试着变得更加灵活。让我的过去的肌肉更富有弹性。
NANCY:You could call your daughter, she loves yoga.
你可以电话你的女儿，她爱练瑜伽。
BOB:On Mondays, Wednesdays, and Fridays, I'll do a workout at the gym. Little bit of cardiovascular activity, maybe some weightlifting. Then on Tuesdays and Thursdays, I'd like to go jogging or maybe ride my bike in the neighborhood.
周一，周三和周五，我会去健身馆锻炼。一点点的心血管的活动，也许一些举重就可以了。然后周二和周四，我会慢跑，或者是在社区骑自行车转转。
