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Eating Healthily
健康饮食
By the end of this lesson, you will understand what it takes to be fitness instructor.
本课最后，你将理解健身教练是什么样子的。
BOB:A healthy diet is very important. But eating healthily is sometimes a real challenge. I mean, I love to eat! And I love to cook all my favorite delicious meals. But from now on I'm going to make more healthy dinners.
健康的饮食是非常重要的。但是吃得健康有时候是一个挑战。我的意思是，我爱吃！我爱做所有我爱吃的菜肴。但是从现在起，我打算做一些更加有营养的美食。
BOB:We're going to eat light foods instead. Like chicken or fish for dinner, with vegetables like broccoli or spinach. It's very important to cook your own food if you want to lose weight.
我们将吃低热量的东西。比如正餐吃鸡肉或者鱼，还有蔬菜比如西兰花或者菠菜。如果你想减肥，自己做饭非常重要。
NANCY:You want a biscuit?
你想吃点小点心吗？
BOB:No thank you dear. In fact, I'm going to have a banana. Did you know that the humble banana contains the vitamins A, B and C? Bananas are also rich in potassium which helps balance the body's fluids and regulates blood pressure. A banana a day keeps the doctor away.
不了，亲爱的，谢谢。事实上，我想要吃个香蕉。你知道不起眼的香蕉里含有维他命A，B，C吗？香蕉叶富含能钾，能够平衡身体中的液体和调节血压。一天一个香蕉可以保证身体健康。
BOB:They help keep you more alert and more relaxed. Who would have thought it, eh? All these beneficial effects from just one banana?
它们也可以让你更加机灵和放松。谁会想到呢，嗯？一根香蕉就带来那么多好处？
NANCY:How interesting. My goodness is that the time?
真有意思，我刚才不都说了吗？
