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grad(hold)
控制
A:You had better get a grab instead of getting upset about little things.
A:你最好好好控制自己，而不要为一点小事就大发脾气。
B:I know. But my life seems super stressful. I really don't know how to get a better grab on things?
B：我知道，但我的生活压力很大，我应该怎么做才能较好地掌握我的生活?
A:I think as long as you try your best and don't think of anything too much, everything will be all right.
A:我觉得，只要你尽力了，不要想那么多，一切都会好起来的。
