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I've seen 20 people bungee jump and they are all safe, but I'm still nervous.
我已经看了 20 个人蹦极，而且他们都很安全，但是我还是紧张。
You will be nervous until you jump for the first time. Then you'll be OK.
你第一次跳会紧张。以后就没事了。
I don't think I can do it. My heart is racing too fast. What can I do?
我觉得我做不到。我的心跳太快。我该怎么办？
You have to trust the bungee rope and you have to make yourself jump.
你必须相信蹦极绳，你必须自己跳。
I know the bungee rope will catch me, but it's a long way down.
我知道蹦极绳会拉住我，但是会跳下去好远呀。
Don't look down. Just jump. You can't give yourself time to think or you won't do it.
不要往下看。跳就是了。你不能给自己时间去想，不然你就不会跳了。
OK. I'm going to do it.
好吧。我跳。
Trust me. As soon as you finish, you will want to do it again.
相信我，一旦你跳完，你又会想跳的。
