讲解文本：

six-pack abs 六块腹肌
You can have six-pack abs if you exercise more.
如果你更加努力锻炼，就能有六块腹肌。
This video is about how to get six-pack abs. Check it out.
这个视频讲了六块腹肌的锻炼方法，看看吧。

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