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第350课:Do you exercise regularly?

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主题:Do you exercise regularly?

I never used to. But I started in April 2007, and have carried on since. I attend a gym 5 to 6 times a week for 1 hour at a time. The days I don't use the gym. I make sure I use my exercise bike which I have indoors for 30 mins, and I also have a skipping rope. I skip for 15 mins. I walk wherever I can too.?I have never felt so good in my life.

Skipping rope: 跳绳



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