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跟艾米莉一起学口语(MP3+文本) 第611期:减肥根本不用节食!适当运动+科学饮食才是关键!

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A: I really need to lose some weight, I think I'm going to go on a diet.
我真的需要减肥了,我想我该节食。

B: I think a little exercise would do you good. Why don't you join a fitness center?
我觉得少量的运动会对你有好处,你为什么不参加一个健身俱乐部呢?

A: What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds.
节食减肥有什么不好,只要有几个星期少吃一点,就能够减掉好几磅体重。

B: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.
健康饮食再结合运动对减肥效果更好。但是如果你非要在运动和节食中间选一样的话,那还是运动比较好。

A: I hate working out, besides, I don't want to get too muscular.
我不喜欢卖力气,而且我也不想变得很有肌肉。

B: If you do low-impact aerobics, Pilates or Yoga, you can tone up without building up too many muscles.
只要你做一些低强度的有氧运动,像普拉提或者瑜伽,你就可以健美身形,而且还不会长很多肌肉。

A: I do like Yoga. Do they have any Yoga classes at your gym?
我确实很喜欢瑜伽,你健身的俱乐部里有瑜伽班吗?

B: I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.
我不太清楚,不过可以帮你问问,只要你加入了这个俱乐部,你就可以免费游泳,或者参加任何你喜欢的健身班。

A: I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?
你那个健身俱乐部里有游泳池吗?我怎么不知道。你觉得游泳能减肥吗?

B: Sure it would. It's an excellent form of exercise.
当然能,那可是一种极好的健身方式。

A: Do you think I'd still have to go on a diet to lose weight?
那你觉得我还有必要节食减肥吗?

B: I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.
我可不是专家,所以说了不算。但是俱乐部你的教练可以针对你的饮食给你提一些建议,并且可以帮你制定一套健身计划。

A: That's exactly what I need! Thanks for your help.
那可正是我需要的,非常感谢你的帮助。

B: Any time.
随时。

重点单词   查看全部解释    
tone [təun]

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n. 音调,语气,品质,调子,色调
vt. 使

 
effective [i'fektiv]

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adj. 有效的,有影响的

联想记忆
fitness ['fitnis]

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n. 适合度(生物学术语) n. 健康

 
muscular ['mʌskjulə]

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adj. 肌肉的,肌肉发达的

联想记忆

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