第二十招：

It’s not a good idea to study on your own for more than 30 minutes at a time. Take regular breaks, get some fresh air and stretch your legs. 自己学习的时候，不要一次超过30分钟，经常休息，呼吸新鲜空气还有伸展妳的脚。

做法：使用番茄钟 Pomodoro Timer

The original technique has six steps: 原本的方式有六歩

1. Decide on the task to be done. 决定你要完成的工作

2. Set the pomodoro timer (typically for 25 minutes). 设定番茄钟

3. Work on the task. 做你要做的事

4. End work when the timer rings and take a short break (typically 5–10 minutes). 当番茄钟响了就休息一下。

5. If you have fewer than three pomodoros, go back to Step 2 and repeat until you go through all three pomodoros.如果少于3个番茄钟就回去第二歩，知道你完成了3个番茄钟。

6. After three pomodoros are done, take the fourth pomodoro and then take a long break (traditionally 20 to 30 minutes). Once the long break is finished, return to step 2. 结束了3个番茄钟，准备第四个番茄钟，然后休息20到30分钟。当你的长休息结束了就可以回到第二步。