Morning~AmyLee要认真规划好备考的每一天，你呢！非常感谢大家的陪伴，我们YY可可备考小组的成员越来越多了，不许偷懒，托福优秀范文一天写一篇学一篇哦，写好了可以发送至我邮箱keke3096@qq.com进行互批，共同进步!^

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我已经托福三战过了，对考试各方面都很熟悉，所以大家到考前了有什么疑惑也可以发邮件给我，我会尽力为大家解答。

每天的写作任务是这样的，写好每天的作文发至我的邮箱（如果你想加入作文批改小组请注明），我们将进入互批作文模式。在此我对每天的topic进行解析和范文精讲，请大家写完作文之后不忘进行比较，找出自己的不足之处。开始吧！

96. People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.

Topic 96 Reduce stress

They say that "Life is a big headache on a long noisy road." This statement truly explains life nowadays. Life in the twenty first century is full of stress. From dawn to dusk, everyone has to go through a rigorous schedule. Even children are not exempt from this rush. Everyday there are deadlines to meet, reports to write, bills to pay, meetings to attend, papers to submit, etc.,. Life is a neverending race to most people. The everyday grind builds up stress and fatigue. Stress Reduction has become a priority with individuals as well as organizations. People have different ways of escaping the stress and difficulties of modern life. In my opinion the best ways of reducing stress are meditation, exercise and reading books.

Meditation is an effective way to overcome stress. Meditation not only soothes the mind from tension but also regulates heartbeat and blood pressures. It helps an individual in attaining inner peace and equilibrium. Meditation helps in tapping a person's inner potential and opens his mind to the universal spirit.

Exercise is another way to reduce stress. Exercising not only promotes health but also improves thinking. When a person exercises the muscles in the body get a workout that in turn burn fat. The burning of fat releases stored energy and the person has an exhilarating feeling. This feeling helps the person to overcome stress. Thus Exercise is very useful tool in stress reduction.

Reading also has a beneficial effect on individuals in stress. Reading a great book is very therapeutic to a person with stress. Reading helps the mind to look at other things and reduces the focus on the person's difficulties. Elegant poetry and beautiful prose can soothe a person's mind and help him reduce stress in his life.

In conclusion, Meditation, Exercise and reading are the best ways to reduce stress.

好了，今天就说这么多，大家一定要坚持练习作文，每天进步一小点，一个月下来托福写作绝对是质的提升！希望大家跟着我每天一篇练下去，写作都是硬功夫，跟小时候每周都要写语文作文是一样的，功夫到家自然成，加油！

最后再mention一下互评作文的事情，这个作文互评目前只有我在做，我希望尽可能给有需要的可可粉们提供帮助，如果你们中有愿意跟我一起批改大家作文的，一定要mail我加入哦！（互批可以进步非常快，做过才知道！）

可可托福备考小组官方邮箱：Keke3096@qq.com

申请互批小组成员的邮件title：an application for writing members XXX（你的可可用户名）

发送你的练习文章求批改的title：Essay 1 that need to be modified XXX（你的可可用户名）