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亲爱的朋友们，大家好！Welcome back to Keke English, BEC World, This is your friend, Charlie. In this section, I will introduce to your some useful sentences that will give you some insights and inspiration in the preparation for BEC test.
TODAY’S TOPIC
Managing Stress
1. Stress is simply the way we react physically, mentally, and emotionally to various conditions, changes and demands in our lives.
压力就是我们对各种条件,在我们的生活变化和要求的从身体、心智及情绪的反应
2. A certain amount of stress in one’s life is good. Stress keeps us engaged, focused and moving forward. However, too much stress can be very bad. Too much stress will detract from productivity and happiness.
一定量的压力在一个人的生活中是美好的。压力让我们敬业,集中精力,向前迈进。然而,过多的压力会非常糟糕。太多的压力会有损于生产力和幸福。
3. The more you understand why you doing what you are doing ,the less stress you will have, If you cannot come up with a good reason, then stop doing it.
你越了解为什么你做你正在做的事情,你将有更少的压力,如果你不能想出一个好的原因,那就停止这样做。
4. Exercise is a great way to relieve tension and give s you a great break from exams. A healthy body makes a happy body. Even a three minute hog is helpful at taking your mind off your pressures.
锻炼是一个伟大的方式来缓解紧张和给你从考试解放出来。一个健康的身体造就一个快乐的身体。甚至一个三分钟的慢跑也可以把你的注意力从你的压力转移出来。
5. Workers at every level are experiencing increased tension and uncertainty. In today’s economic upheavals, downsizing, layoff, merger, and bankruptcies have cost thousands of workers their jobs.
每个层次的工人们正在经历增长的紧张和不确定性。在当今的经济动荡,裁员,解雇、合并、破产的造成成千上万的工人失业。
6. Managers need to divide responsibilities and help employees prioritize work that must be done and take into account the cost of stress before increasing anyone’s workload or hire more people.
经理们需要分解责任，并在增加任何人的工作量或雇佣更多人之前帮助员工安排必须完成的工作，以及考虑压力
7. In relieving job stress, developing hobbies is very important. Hobbies can divert your attention and help you temporarily forget your worries.
在缓解工作压力时，培养兴趣很重要。兴趣可以转移注意力，并帮助你暂时忘记担忧
OK ,that is the end of today’s program, I sincerely hope you find it useful. I’m coming back soon, see you tomorrow. Goodbye.
