可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Oh, the power of a good night’s sleep. A whole gamut of positivebenefits can be seen from getting enough rest, but for many of us, hitting thesack can be challenging. There’s plenty of advice out there about what to do toget to sleep but what about what not to do? Click through for some of thepre-bedtime activities that could be hurting your chance at getting a goodnight’s sleep.

伟大的睡眠！良好的睡眠能带来极大的好处，但对我们有些人来说，睡觉也不是件容易事。关于“做这几件事能让你睡得好”的建议铺天盖地，但有人讲过“睡觉前不要做以下几件事”吗？跟着Ukki一起来了解一下睡前不应该说什么事情吧？希望这些小tips能帮助大家。

【E调查】What do you usually do before you go to bed？你睡前通常做什么呢？

睡前不能做的事情之四-喝太多东西DrinkToo Many Fluids

Caffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last houror two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber.

很显然，咖啡因和酒精饮料都能影响睡眠。但无论是什么，只要在睡前1-2小时喝的太多，都会让你频繁起夜而痛苦不堪，继而影响到睡眠。

You shouldn’t go tobed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.

渴着入睡同样不推崇，因为半夜被渴醒也很不好受啊！平衡这两者是关键。

【知识点】

caffeine咖啡因

wake up醒来