可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Setting unrealistic expectations.

设定不切实际的目标

You won't drop two jean sizes overnight. Your relationships won't grow without your attention.

你的牛仔裤尺寸不可能一夜之间就小两号。如果你不努力，你的人际关系也不会有进展。

You can't pay off $25000 in debt in a week. Your new business venture won't instantly turn a profit.

你不可能在一周的时间内付清两万五千美元。你的新事业也不可能立刻盈利。

You're going to make mistakes every now and then.You will go a day or two when you feel like you're running in place.

你会时不时地犯错误。经过一两天的时间你才会觉得准备就绪。

You're going to try new techniques and they're not always going to work.

你准备尝试新的技巧，但是它们并不总是有用。

You're a human being. You're going to fail from timeto time. But that's how you grow. Worthwhile goals take work and persistence.

你是一个人，你会时不时地失败。但是只有这样你才能成长。重要的目标需要努力和坚持。