可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Remember What You've Already Accomplished

回忆那些你已经做到的事情

You've managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you've lost10lbs, so you know you can go on and lose another 10.

你也许以及做到了一些了不起的事。也许你已经朝你的目标迈步，比如说你已经减掉了10磅，所以你能继续减10磅。

Even if your goal is brand-new, you can draw on past accomplishments. Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree … but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

即使你的目标是全新不同的，你也可以引用过去的成就鼓励自己。也许你正被研究生学历弄得焦头烂额……但你可以想想你在本科时的努力获得过回报，或者在高中时期的事。

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.

这样做：写下三件你完成过的事。这些事或大或小，但这并不重要。

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