可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Self-discipline.

自律

Self-discipline is a skill.

自律是一种技能。

It is the ability to focus and overcome distractions.

是一种集中注意力、克服干扰的技能。

It involves acting according to what you think instead of how you feel in the moment.

这种技能教你理性做事，而非感性做事。

It often requires sacrificing the pleasure and thrill for what matters most in life.

它常常要求你为生活中最重要的事情而放弃快乐和兴奋。

Therefore it is self-discipline that drives you to succeed in the long-term.

所以自律能带你走向成功。

【知识点津】

discipline 原则

overcome 克服

distraction 干扰

instead of 而不是...

sacrifice 牺牲

long-term 长期

[本节目属可可原创，未经许可请勿转载]