Here we go. Hi, my name is Richardo Macedo, I am from R Fitness, Kensington, London. We are going to show you how to do some exercise and present you with few guidelines.

So, lets get ready. Hey, we are back. Now I am going to show you how to do the upper arms, in other words, triceps.

Triceps, the name triceps means three headed, so those muscles over here. The best way to tone them up is to work them individually, so I am going to show you, kickbacks, works the back of your arms. So, get in position, make sure your back is nice and straight, bum sticking out and just going to move the lower part of your arms.

That's called kickbacks. So, then you are going to feel a little burn over here, that means you are working good. So you can do.

If you are beginning, 12 to 22 repetitions, light weight makes consistence with three sets and that's it.

Then, we move on for the next one, for triceps that is overhead extensions. We going to work for the middle part here, and little bit of back as well. Okay, make sure your arm stays still and dip right behind your head.

Good. Again 12 to 22 reps, 3 sets and your triceps work out. See you then.

Thanks for watching video How To Do Upper Arm Exercises.