可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Quality of Relationship to the Self

自我关系的质量

Think about your interactions with yourself; the voice in your head. How reassuring is it? How positive? How cruel? A high-value person has an honest and fair relationship with himself.

想一想和自己之间的交互；想一想你头脑中的声音。有多么让人欣慰？有多么积极？有多么残忍？

He is realistic about his flaws, but confident in his ability to learn, grow, and change for the better.

高价值的人和自己之间的关系是诚实和平等的关系。他知道自己的缺点，但是对自己学习、成长、向更好方向改变的能力非常自信。

A high-value person talks to himself as a friend and as a coach; the relationship is solid and aimed at progression。

高价值的人自言自语时把自己看成朋友，也看成教练；这种关系是稳固的，并且能够发展。

【知识点津】

interaction 交互

realistic 现实

flaw 瑕疵，缺点

aim at （以…）瞄准

talk to oneself 自言自语

[本节目属可可原创，未经许可请勿转载]