手机APP下载

您现在的位置: 首页 > 英语听力 > 英语视频听力 > 健康幸福 > 正文

积极运动保持体重 预防多种癌症(视频+文本)

来源:howcast 编辑:qihui   VIP免费外教试听课 |  可可官方微信:ikekenet
加载中..

Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.

经常锻炼可以保持体重,维持健康的体重可以预防癌症。以下是需要牢记的几点建议。

You Will Need

你需要

Active lifestyle

积极的生活方式

Alternate physical activities

交替进行体育活动

Steps

步骤

Step 1 Know the numbers

1.了解数字

Know that one-third of annual cancer deaths in the U.S. can likely be attributed to poor diet and lack of exercise.

要知道,美国每年死于癌症的三分之一的病例可能是由于饮食不佳或缺乏运动。

Step 2 Recognize relative cancer risks

2.认识相关癌症风险

Recognize that the most compelling evidence linking exercise to cancer prevention involves cancers of the colon and breast.

要认识到运动与预防癌症有关的最令人信服的证据包括结肠癌和乳腺癌。

Scientists suspect that exercise also might play a role in lowering the chances of prostate, lung, non-Hodgkin's lymphoma,ovarian, testicular, and uterine cancers.

科学家怀疑运动还可以降低前列腺癌,肺癌,非霍奇金淋巴瘤,卵巢癌,睾丸癌和子宫癌的风险。

Step 3 Understand the role of weight

3.了解体重的影响

Understand that you should maintain a healthy weight throughout your life to reduce your risk of cancer. You can maintain a healthy weight by balancing calories consumed with physical activity levels.

要明白,你应该保持健康的体重,以降低癌症的风险。你可以通过体育活动消耗热量来维持健康的体重。

If you are currently overweight or obese, use diet and exercise to achieve and maintain a healthy weight.

如果你现在超重或肥胖,通过饮食和运动来达到和维持健康的体重。

Step 4 Be physically active

4.积极运动

Adopt a physically active lifestyle. Engage in at least 30 minutes of moderate to vigorous physical activity 5 or more days per week. 45 to 60 minutes is even better. When it comes to preventing cancer, all kinds of vigorous exercise are the right kind.

采取积极的生活方式。每天至少30分钟中等或高强度的体育活动,每周进行五天或更多天。每天45分钟至60分钟更好。在预防癌症方面,所有强力的运动都是可以的。

Step 5 Challenge yourself

5.挑战自己

Challenge yourself by adding new activities and increasing the duration of your exercise routine. Ask your doctor or physical therapist for help in designing an exercise plan tailored to your needs.

挑战自己,增加新的活动,增加运动持续时间。在根据自己的需求设计锻炼计划时向医生或物理治疗师请求帮助。

A study conducted in 2007 by the Centers for Disease Control found that Colorado was the only state in the U.S. with an obesity rate below 20 percent.

2007年疾病控制中心进行的一项调查发现,科罗拉多州是美国唯一一个肥胖率低于20%的州。
视频听力译文由可可原创,仅供学习交流使用,未经许可请勿转载。

重点单词   查看全部解释    
recognize ['rekəgnaiz]

想一想再看

vt. 认出,认可,承认,意识到,表示感激

 
duration [dju'reiʃən]

想一想再看

n. 持续时间,期间

联想记忆
achieve [ə'tʃi:v]

想一想再看

v. 完成,达到,实现

 
vigorous ['vigərəs]

想一想再看

adj. 精力充沛的,元气旺盛的,有力的

 
understand [.ʌndə'stænd]

想一想再看

vt. 理解,懂,听说,获悉,将 ... 理解为,认为<

 
challenge ['tʃælindʒ]

想一想再看

n. 挑战
v. 向 ... 挑战

 
prevention [pri'venʃən]

想一想再看

n. 阻止,妨碍,预防

 
moderate ['mɔdəreit,'mɔdərit]

想一想再看

adj. 适度的,稳健的,温和的,中等的
v.

联想记忆
therapist ['θerəpist]

想一想再看

n. 临床医学家

 
evidence ['evidəns]

想一想再看

n. 根据,证据
v. 证实,证明

联想记忆

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。