可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Drink It In

不要喝它

It's easy to forget that beverages contain much more than just good flavor.

我们总会忘记，美味的饮料还含有其他的东西。

A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100 calories.

一罐24盎司的苏打水大概相当于310大卡，5盎司的酒相当于一百大卡。

Measure and count your liquid intake to help cut calories.

减少卡路里的摄入也别忘了计算和控制你的饮料摄入。

To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.

简单来说，全天最好都喝白开水，偶尔可以在晚餐享用一小杯酒或是你最爱的饮料。

【知识点津】

flavor n.味； 韵味； 特点； 香料

例句：

I think the flavor of fresh strawberries is out of this world.

我认为新鲜草莓的味道鲜美无比。

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