可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to eliminate fatigue

如何消除疲劳

Breaks

休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start.

如果你对某个要求很有压力，失去继续工作的一切动力，那暂时别管这件事，让头脑清醒下重新开始。

Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis.

做点别的事，不管是专注于另一件事、午睡、读小说还是打局网球。

Sometimes, a relaxing break away from something taxing is all you need to rejuvenate your mind.

有时，从重担中恢复元气只要放松休息就好。

【知识点津】

stressed out 有压力的，紧张的

例句：

Those who are stressed out are often nervous, angry or ill.

凡是压力过大的人经常会紧张、生气或生病。

rejuvenate vt.使变得年轻，使恢复活力

例句：

The mountain air will rejuvenate you.

山里的空气会使你恢复活力。

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