可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

daily habits

改变生活的日常小习惯

Create an Evening Routine

创造一个夜晚模式

Your evening routine is just as important as your morning routine, as it prepares your body for a solid night's sleep.

和清晨模式一样，夜晚模式也相当重要，这可是让身体睡个好觉的时间。

Create a relaxing routine that starts about an hour before you go to bed, and use it as your body's "signal"that it's time to go to sleep.

可以睡前一小时开始一些轻松地事情，把这个当成对自己身体的“信号”告诉自己该睡觉啦。

【知识点津】

solid adj.固体的； 实心的； 结实的，可靠的； 可信赖的

例句：

He did not eat solid food for several weeks.

他数周以来都没有食用固体食物。

it's time to do sth. 是该做...的时候了

例句：

It's time to get up.

是时候要起床了。

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