可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to overcome a bad situation

如何度过困难期

Recognize positive things in your life.

发现你生活中积极的事物。

While it may feel like your world is crashing around you, this rough time does not, ultimately, define your life.

你可能觉得自己的世界都要崩塌了，但是一次这样的艰难时刻并不会定义你的人生。

From family to being healthy, it's best to recognizethe positive things in your life. It definitely helps ease the pain of a negative situation.

不管是一个美满的家庭或是自己的健康，最好要发现你生活中这些积极的事物，这绝对可以帮助你减轻在困难环境里的痛苦。

【知识点津】

ultimately adv.最后，最终； 基本上； 根本； 郅

例句：

Ultimately, you'll have to make the decision yourself.

最终你还是得自己拿主意。

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