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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to get rid of procrastination?
如何摆脱拖延症？
Stop thinking. Start doing.
停止东想西想，立即采取行动
Tomorrow is often the busiest day of the week.——Spanish Proverb
“明天总是一周中最忙的一天。”——西班牙谚语
One of the most common problems is procrastination.
拖延症是极其常见的一个毛病。
Stop thinking. Start doing.
停止东想西想，立即采取行动。
A bit of planning can certainly help you to achieve what you want to achieve. A lot of planning and thinking tends to have the opposite effect.
有点计划确实有助于实现目标，但若思虑并计划太多，则会适得其反。
You think and think and try to come up with "the perfect plan". A plan where you don't have to make mistakes, where you will never be rejected, where there will be no pain or difficulties.
你绞尽脑汁想得出一个“完美计划”——用这个计划，你就能避免犯错，永远都不会碰壁，也不会遭遇痛苦或困难。
Such a thing does of course not exist. But as long as you work on that plan you can protect yourself.
毋庸置疑，这种事压根儿就不存在。其实，只要坚持实行一个计划，你也能保护好自己免受拖延症后果之苦。
【知识点津】
procrastination n.延迟，拖延
例句：
He hates delay and procrastination in all its forms.
他讨厌任何形式的拖延和耽搁。
tend to do 倾向于做某事
例句：
Odd though It'sounds, we all tend to do this.
这听起来似乎有点奇怪，可我们都会倾向于这么做的。
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