可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Self-learning

自我修炼

Your Body is Important

你的身体是重要的

Wake up, go to work, sit at a desk, leave work,sit on the couch, go to bed, rinse and repeat.

起床，去上班，坐在办公桌前，下班，窝在沙发上，上床睡觉，再重复这一流程。

How often does this become our default schedule?

有多少次，这成了我们默认的流程？

Physical well-being has been scientifically proven to be correlated with cognitive awareness and performance. Working out,either at the gym or on the field, in a yoga class or in the pool, is vital to not only maintaining a healthy body, but a healthy mind as well.

科学证明身体健康与认知意识和表现相关。去锻炼身体，无论是在健身房，室外，瑜伽课上或者游泳池里。这不仅对保持身体健康，而且对头脑健康都是至关重要的。

Drop the soda and turn off the TV, grab water and hit the track. Make time for your body.

放下碳酸饮料，关掉电视，拿上水去跑道。为自己的身体腾出时间。

【知识点津】

rinse vt.漂洗；冲洗；漂净；冲掉

例句：

You should rinse your mouth out after eating.

吃东西后应该漱口。

ccorrelated adj.有相互关系的

例句：

The residues may be correlated with the radiational input.

余差可以与辐射输入数相关.

cognitive adj.认知的；认识的

例句：

Cognitive consonance is a consistency between the knowledge , ideas and beliefs .

认识一致是知识、思想和信念之间的一致。

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