可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Increase the level of confidence

增强自信

Be mindful of your body language.

留心自己的身体语言。

This takes a level of self-awareness and presence.

这需要一定程度的自我意识和自我存在。

As I took dance classes throughout my childhood, I frequently heard the teacher announce, "Heads up and shoulders back! Stand up straight and tall!"

在我儿时上舞蹈课时，我经常听到老师：“注意头和肩膀！要站直了！”

Give it a shot. Walk and move with purpose. Itmakes a world of difference rather than walking slouched with our heads down,which makes us feel low and sends out a negative impression to the people around you.

试一试按照这个姿势有意识地走动几步。与耷拉着脑袋走路的感觉真的大不一样，我们这样走路也给人一种消沉的感觉，而且你给周围的人留下消极的印象。

Watch for folded arms and slouched posture, and for fidgeting with your hands. Smile and make eye contact.

注意不要合抱双臂、姿势懒散、不知道双手该放在哪里好，要面带微笑并做眼神交流。

【知识点津】

fidgeting v.坐立不安，烦躁( fidget的现在分词 )

例句：

They were fidgeting and wriggling in their seats.

他们在座位上焦躁不安，扭来扭去。

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