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出门在外 生病时照顾好自己(视频+文本+字幕)

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Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.

噢,真是难受!头痛,全身痛,又没人照顾你。那么,你必须学会自己照顾自己。

You Will Need

你需要

A bed

一张床

Time to rest

休息时间

Vitamin C

维他命C

Some chocolate

一些巧克力

Warm fluids

温热的液体

Electrolyte drinks

电解质饮料

A humidifier

加湿器

Some over-the-counter medication

一些非处方药物

Steps

步骤

Step 1 Get lots of rest

1.大量休息

Get lots of rest. Don't try to work out, and make sure you get at least eight hours of sleep a night.

充分休息。不要试图外出工作,确保每晚有至少八小时的睡眠。

Don't worsen your situation—and get others sick—by going out or going to work.

不要因为外出或上班而传染他人,让情况更加糟糕。

Step 2 Take Vitamin C

2.服用维他命C

Take in lots of vitamin C with supplements or through fluids like orange juice.

服用维他命C补充剂或橙汁等饮料。

Step 3 Eat dark chocolate

3.食用黑巧克力

Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力,补充抗氧化剂。

Step 4 Use humidifier

4.使用加湿器

If you have a cough, put a humidifier near your bed, or wherever you're resting, to help you breath easier.

如果咳嗽,床附近或者你休息的地方放一台加湿器,帮助呼吸更轻松。

Step 5 Drink warm fluids

5.喝温热的液体

Take in warm fluids like soups and teas.

喝点汤或茶等温热的液体。

Step 6 Keep yourself hydrated

6.多喝水

Keep yourself hydrated with lots of water and an occasional electrolyte drink.

持续补水,大量喝水,偶尔喝点电解质饮料。

Step 7 Avoid dairy products

7.避免奶制品

Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.

避免奶制品,否则会为喉咙和嘴巴蒙上一层膜,而且会导致胃部不适。

Step 8 Rest

8.休息

Rest, rest, rest.

休息,休息,还是休息。

If you still feel lousy, try some over-the-counter medication—like ibuprofen, acetaminophen or cough syrup—to alleviate some of your symptoms. They won't cure you, but you'll feel better.

如果你还是感到不适,试着服用一些非处方药物,例如布洛芬,扑热息痛或咳嗽糖浆来缓解部分症状。这些药物或许不会让你痊愈,但是会让你感觉更好一点。

Step 9 Wait it out

9.等待

Wait it out. It likely will take a few days for your sickness to run its course. But if your symptoms persist—or worsen dramatically—see a doctor!

等待。你的身体可能需要几天的时间才能康复。但是如果症状持续或恶化,赶紧去看医生。

The number one way to prevent the spread of illness is by washing your hands.

防止疾病传播的最佳方法就是洗手。

重点单词   查看全部解释    
alleviate [ə'li:vieit]

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vt. 减轻,使 ... 缓和

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spread [spred]

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v. 伸展,展开,传播,散布,铺开,涂撒
n.

 
avoid [ə'vɔid]

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vt. 避免,逃避

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worsen ['wə:sn]

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v. (使)更坏,(使) 恶化

 
upset [ʌp'set]

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adj. 心烦的,苦恼的,不安的
v. 推翻,

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prevent [pri'vent]

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v. 预防,防止

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misery ['mizəri]

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n. 痛苦,悲惨的境遇,苦难

 


关键字: 健康 照顾 生病

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