You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.

You Will Need

A balanced meal plan

Healthy foods

Regular eating habits

Carbohydrate and sugar contents

A doctor

Exercise

Relaxation techniques

Non-starchy vegetables (optional)

Sugar-free drinks (optional)

Steps

Never change your diet without first consulting your physician.

STEP 1 Eat healthy

Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.

STEP 2 Eat regularly

Don't skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.

STEP 3 Count carbs

Count carbohydrates to consistently control the amount of sugar in your bloodstream.

STEP 4 Don't drink too much sugar

Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.

Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.

STEP 5 Take your meds

Make sure to take medication that your doctor prescribes as directed.

STEP 6 Get your blood pumping

Exercise regularly to keep your blood sugar down and maintain a healthy weight.

STEP 7 De-stress

Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.