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Keeping your cholesterol in check is key to living a healthy, happy life. The best way is to eat foods that help keep your cholesterol under control.
You Will Need
Medical professional
Cholesterol level test
Whole-grain breads and pastas
Beans
Soy products
Vegetable oil
Lean meat
Nonfat milk
Veganism (optional)
Steps
STEP 1 Get a cholesterol level test
Get a cholesterol level test from a medical professional to learn if your "bad" and "good" cholesterol levels are balanced at medically acceptable levels.
STEP 2 Eat food with soluble fiber
Eat food containing soluble fiber such as whole grain bread and pasta, beans, and soy products. Soluble fiber helps move cholesterol through the intestines.
STEP 3 Eat mostly unsaturated fats
Eat mostly "good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.
STEP 4 Avoid saturated fats
Avoid saturated fats. Most ingested cholesterol comes from animal and dairy products. Select lean meat with minimal visible fat. Drink nonfat milk.
Consider going vegan, which means giving up all animals products, including meat, fish, eggs, and dairy. Many people have seen their cholesterol levels drop after going vegan.
STEP 5 Get food recommendations
Get specific cholesterol-lowering food recommendations from authoritative resources like the Mayo Clinic and the American Heart Association.
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