可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The harsh truths that will help you grow.

帮助你成长的残酷事实。

The first step is always the hardest.

万事开头难

Let's face it: changing bad habits is tough.Research proves it.

让我们面对这个事实：改掉坏习惯非常困难。研究证实了这一点。

Chinese philosopher Lao Tzu once said, "The journeyof a thousand miles begins with a single step."

中国的哲学家老子说过，“千里之行，始于足下。”

So if you want to change something, start with babysteps. Take a small action–any action–and grow from there.

如果你想要做出改变，就从第一步开始。做出一点小的行动，任何一种行动都行，然后就从这里开始。

【知识点津】

babystep 小步

例句：

When you sit back down , break your task into baby steps. Step by step it's easier.

当你重新开始学习到的时候, 将任务分割开来,一步一步来可以让学习更简单.

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