Is that runny nose bringing you down? With over-the-counter cold remedies and a few simple steps, you can put a stop to your problem.

You Will Need

Decongestants

Antihistamines

Box of tissues

Saline nasal spray

Vitamin C

Zinc

Table salt (optional)

Baking soda (optional)

Medicine dropper (optional)

Steps

If your runny nose persists for more than 10 days, contact your doctor.

STEP 1 Take decongestants and antihistamines

Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids.

STEP 2 Blow your nose

Keep plenty of tissues on hand so that you’re prepared when your nose drips.

STEP 3 Use nasal spray

Use saline nasal spray as directed throughout the day.

Make your own saline solution with 8 oz. tap water, 1/4 to 1/2 tsp. salt, and a pinch of baking soda.

STEP 4 Take your vitamins

Take vitamin C and zinc before going to bed, so that when the morning comes around, you’re ready to hit the ground running!

After 30 seconds of use, a handkerchief may contain 15,000 germs.