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The later stages of pregnancy bring an array of discomforts that can disturb sleep. Gain a more restful sleep with these tips.
You Will Need
A long body pillow
A humidifier
An eye pillow
Heartburn medication (optional)
Steps
STEP 1 Avoid leg cramps
Avoid leg cramps with proper hydration. Stretch your calf muscles during the day and wiggle your feet to move leg muscles.
STEP 2 Empty bladder
Limit your liquid intake in the evening to one warm, non-caffeinated drink. Empty your bladder before going to bed.
STEP 3 Take a bath
Take a warm bath or shower before going to bed to set a restful mood.
STEP 4 Use pillow
Use a body pillow to provide additional support to your midsection and alleviate pressure. Put a regular pillow between your knees for additional comfort.
Body pillows range from generic long pillows to specially designed maternity pillows.
STEP 5 Treat heartburn
Treat heartburn with medication or by sleeping in a more upright position. Check with a doctor before taking any medication.
Most doctors recommend that pregnant women lie on their left side for optimal blood flow throughout the body and uterus.
STEP 6 Run humidifier
Run a humidifier or open a window to alleviate swollen sinus passages.
STEP 7 Wear an eye pillow
Wear an eye pillow to block out light.
Did you know? Women typically gain three to four pounds in increased blood volume during pregnancy.
