可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

改掉坏习惯，培养好习惯

Be consistent

坚持

Consistency is the key to success.

坚持是成功的关键。

If you want to start running, just run for a few minutes, but do it each day.

如果你想要开始跑步，那就只是跑几分钟，但是要每一天都跑。

If you want to get up earlier, get up 10 minutes before your usual time, do it every single day.

如果你想要早点起来，在平常的起床时间上早起十分钟，也要每一天都坚持。

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