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帮助朋友摆脱抑郁的八条建议(视频+文本+字幕)

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Depression can be a serious ailment, especially if the person does not feel supported. You can help by knowing the right ways to be supportive and offer assistance.

抑郁是一种非常严重的疾病,尤其是病人觉得无人支持的情况下。了解为朋友提供支持的几种方法,你也可以贡献自己的力量。

You Will Need

你需要

A caring, supportive attitude

关怀,支持的态度

Time

时间

Patience

耐心

Research

调查

A computer with internet access

能够上网的电脑

Steps

步骤

STEP 1 Offer support

1.提供支持

Offer support and friendship to the individual and be there for them when they need advice or just to talk.

向对方提供支持和友情,当他们需要建议或需要有人聊天的时候,伴随左右。

One of the most important things you can do for a depressed person is be there for them, unconditionally, and let them know they can count on you.

你可以为抑郁病人做的最重要的事情之一就是无条件地陪在他们身边,让他们知道,他们可以依赖你。

STEP 2 Suggest evaluation

2.建议评估

Suggest that the individual be evaluated and treated by a health care professional. Help them make and keep the appointment.

建议病人接受医疗保健专家的评估和治疗。帮助他们进行预约。

STEP 3 Educate yourself

3.自我教育

Educate yourself on the individual’s condition and what to expect during their treatment and recovery. You can find many helpful resources using the internet.

自我教育病人的情况,了解治疗和康复期间可能出现的情况。通过互联网可以找到许多有帮助的资料。

STEP 4 Support their treatment plan

4.支持他们的治疗计划

Support the individual’s treatment plan by helping them schedule appointments and follow medication schedules. Encourage them to stick to their plan.

支持其治疗计划,帮助他们安排预约,追踪药物情况。鼓励他们坚持计划。

STEP 5 Encourage and support positive activities

5.鼓励和支持积极的活动

Encourage and support activities with friends, family, colleagues, and support groups. Encourage hobbies.

鼓励和支持他们与朋友,家人,同事,支持团体一起活动。鼓励他们发展兴趣爱好。

STEP 6 Allow individual to make decisions

6.鼓励他们做出决定

Allow them to make decisions about social activities, like which movies to see or which restaurants to visit. This helps build confidence and self-esteem.

鼓励他们做出关于社交活动的决定,比如看什么电影,去哪家餐馆。这样可以帮助他们建立自信和自尊。

STEP 7 Give positive feedback

7.给出积极的反馈

Give the individual positive feedback and compliments on their progress as often as possible.

经常对他们的进展给出积极的反馈和赞扬。

STEP 8 Feed your own soul

8.回馈自己的灵魂

Feed your own soul by taking time for yourself and your own interests.

为自己和自己的兴趣留出一点时间,回馈自己的灵魂。

More than 20 million Americans have been diagnosed with depression.

超过2000万美国人被诊断患有抑郁症。
视频听力译文由可可原创,仅供学习交流使用,未经许可请勿转载。

重点单词   查看全部解释    
professional [prə'feʃənl]

想一想再看

adj. 职业的,专业的,专门的
n. 专业人

 
stick [stik]

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n. 枝,杆,手杖
vt. 插于,刺入,竖起<

 
depression [di'preʃən]

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n. 沮丧,萧条

联想记忆
assistance [ə'sistəns]

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n. 帮助,援助

 
evaluation [i.vælju'eiʃən]

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n. 估价,评价

 
recovery [ri'kʌvəri]

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n. 恢复,复原,痊愈

 
depressed [di'prest]

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adj. 沮丧的,降低的,不景气的,萧条的,凹陷的,扁平

联想记忆
confidence ['kɔnfidəns]

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adj. 骗得信任的
n. 信任,信心,把握

联想记忆
encourage [in'kʌridʒ]

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vt. 鼓励,促进,支持

联想记忆
patience ['peiʃəns]

想一想再看

n. 耐心,忍耐,毅力
n. 单人玩的牌

联想记忆


关键字: 健康 抑郁 友情 朋友

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