可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

吃不胖的零食

Go nutty.

坚果类

Nuts are a great snack if you are conscious about your weight as they're rich in a variety of vitamins and nutrients suchas vitamin E, calcium, magnesium and potassium.

如果担心体重，坚果是很好的零食选择，因为它富含多种维生素和营养物质，如维生素E、钙、镁、钾等。

A recent study on nurses in New Zealand showed that people who eat nuts every day have a 20% lower mortality rate, and also tend to be leaner.

最近一个对新西兰护士所做的研究表明，坚持每天吃坚果的人死亡率要低20%，体型也比较瘦。

Nuts are also a significant source of protein and fibre while being naturally low in sugar. Nut bars such are great options, as they are both nutritious and convenient.

坚果含有丰富的蛋白质和纤维，且是纯天然的低糖食物。选择食用坚果做出的零食，既营养又方便。

【知识点津】

magnesium n.[化]镁（金属元素）

potassium n.<化>钾

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