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Summer's Slimming Secrets From 'Extreme Makeover' Master
夏季即将来临 如何成功减肥
-Of course, it’s not magic, but he’s something of a magic man, Chris Powell, who gets it all done there, joins us now. And Chris, you see that, and it’s enthralling. I tell you, it’s an appointment viewing for me and it’s interesting, because you know at the end, there is gonna be a review. They will have lost a lot of weight. But for so many of us who do have pounds to lose, if not hundreds of them, what’s the takeaway do you think from the show?
当然，这并不神奇，但却是关于一个神奇的人Chris Powell的故事，他加入了我们的节目。Chris，你可以看到，非常棒，我告诉你，这是我和你的预约，很有趣，因为你知道，最后将会进行回顾。他们将来会减肥。但是对于需要减肥的很多人来说，你认为最好的方法是什么？
-Well, you know, what my people go through and what everybody go through, I mean, it’s, it's, there, there is nothing really unique. I mean,we are, we are all human. We are all dealing with same kind of struggles and, and how we handle it when you want to lose 20 pounds or 200 pounds. It’s all about making those tiny little lifestyle changes and letting them grow. Their journey, it takes them a year more. But for,for someone who wants to lose 20 pounds, it could be, you know, a two-month journey. But it’s, it's all the same. That’s brilliant.
你知道，我的粉丝和每个人的经历，并没有什么独特的。我的意思是，我们都是普通的人类。我们都面临同样的战争，我们想要减肥20磅甚至200磅应该怎样做。只要生活方式作出细微的改变就可以了。这个过程可能需要一年甚至更长时间。但是对于想要减掉20磅体重的人来说，可能需要两个月。但是基本相同。都是非常不错的。
-You’ve heard half the battle, it’s getting started, making that decision. So, let’s say we make that decision. How do we start a new program?
我们都听说过，好的开始是成功的一半，首先要下定决心。所以，让我们说，一定要先下定决心。我们怎样开始新的计划呢？
-Well, I mean, it’s all about laying on the path. So, really finding a sound nutrition program, and an exercise program that resonates with you. And the beauty of it, and this’s the fun part about, about really beginning. It’s in the first six, eight weeks. That’s when you get the most incredible results. So, you get just to skyrocket everything-your strength fills the route, your stamina, your endurance, and on top of that, you get to see some really good numbers on the scale. And the on top of that, you know, hum, it’s really about, it's about finding something that you love. You know, when it comes to exercise, some other people, they say that, what's the, what’s the best thing I can do? Well, it’s kind of like dating. It’s important to try a bunch of different things, try running, try swimming, try basketball, soccer, try whatever is it, it might resonate with you.
我的意思是，一切都是关于制定计划的问题。首先，制定有效的营养计划和适合自己的锻炼计划。其中最美好，最有趣的就是开始的部分，也就是最初的六周或八周。这段时间会取得最难以置信的效果。所以，一切都突飞猛进——全身充满力量，你的精力，你的耐力，除此之外，你会看到体重出现显著变化。更重要的是，你会发现你热爱的活动。你知道，在运动方面，有些人说，最适合我的是什么？怎么说呢，有点像约会。应该尝试许多不同的活动，尝试跑步，游泳，篮球，足球，各种各样都尝试一下，最终你会发现最适合你的。
-Look at that point, I love to swimming. I try to do that as often as I can, but then I find it if I go play basketball with fellows,suddenly there is the muscle groups that are, they are barking, is that a good or bad thing?
就这一点来说，我喜欢游泳。我尽可能经常地游泳，但是后来我发现，如果我和同伴去打篮球，很快就会有肌肉形成，这是好事还是坏事？
-Fantastic thing! Anytime you change it up, your body is gonna receive the brand-new stimulus. And that new stimulus is gonna get you all kinds of new results. So it’s a trick to treat that fitness professionals use it all the time. Keep changing it up, well, it's, it’s supposed to happen.
非常不错！每次作出改变的时候，你的身体都会收到全新的刺激。新的刺激将会为你带来新的效果。这是健身专家经常用到的技巧。不断做出改变，身体也会发生变化。
-All right! So, it’s summer. And so let’s say we are on that program, but we also have that vocation coming up. We go up for the weekend,we can enjoy something. You know what, I’ve earned a break. How do you, how do you feel about going away and splurging for seven days?
好的！现在夏天快到了。我们已经开始减肥计划，但是假期也即将来临。我们即将迎来周末，将尽情享受。你知道，我也要休假了。如果休息一下，挥霍七天会是什么样的感觉？
-Ok. It’s tricky. Believe it or not, a break is actually a really good thing, especially if you’ve been in training for a significant period of time. Anytime you train for 8, 10, 12 weeks, you are supposed to take a good week off actually. And it’s good especially as soon as you can back into it. You’re gonna get great results. Unfortunately, a lot of people come back and they are still on the vocation mode.You know exactly how that goes. So it’s important that while you are on vocation, you should still carve out that time for yourself. It doesn’t have to be hard-core exercise, but it takes a walk, enjoy something active outdoors, still keep carving out that time, so you don’t lose that group.
非常微妙。无论你是否相信，度假其实是好事，尤其是如果你锻炼了相当长的一段时间。每锻炼8周，10周或12周，你都应该停下来，好好休息一个星期。当你重新开始锻炼之后，感觉会更好。你会取得更好的效果。不幸的是，许多人度假归来后仍然处于假期模式。你知道会是什么样的后果。所以，当你度假的时候，你仍然需要留出一点时间来锻炼，这非常重要。不需要是非常核心的锻炼，可以是散步，享受积极的户外活动，仍然保留这段时间，这样以前的努力才不会白费。
