评论
打印
=====精彩回顾=====
肉类替代品为我们带来健康
And you know the pasta…the pasta doesn’t have eggs in it, a lot of people think that pasta has eggs in it, but only fresh pasta has eggs.So if you buy box pasta, you are fine, you are eating vegan food.
你知道，意大利面里是没有蛋的，许多人认为意大利面里有蛋，但是只有新鲜的意大利面里才有。所以，如果你购买盒装的意大利面，那就没问题，你吃的只是素食。
They get no meat in this.
里面没有肉。
No. Nothing. So you’re not gonna feel like you’re missing out on your favorite traditional food.
是的，一点都没有。所以你不会觉得你错失了自己最喜欢的传统食品。
Great. What do we have here? What is it? This is chicken parmesan? Wow, not chicken…
很好。我们这里有什么？这是什么？这是鸡肉干酪？哇，不是鸡肉……
No. This is like the classic American dinner that I ate all the time, which is chicken parmesan, mashed potatoes and green beans. So what I use here is a product called Gardein, and that’s a high protein meat alternative, you can find it in the freezer or refrigerator at your grocer’s anywhere.
不，这就像我一直吃的经典的美国晚餐，鸡肉干酪，土豆泥和四季豆。我这里用的是一种叫做Gardein的高蛋白肉类替代品，可以在任何地方的杂货店冰柜里找到。
OK.
好的。
It’s loaded with protein, no saturated fat, no cholesterol, and it looks and tastes like chicken soup. Anything you would make with chicken,you can make with Gardein. It’s really really good.
其中含有很高的蛋白质，没有饱和脂肪，没有胆固醇，看上去和吃上去都很像鸡汤。用鸡肉做的任何食品都可以用Gardein来做，非常非常好。
Oh, come on.
好的，继续。
I know, right? It’s really like anything you would have with chicken, you can make this. So I love, love, love this product. And the mashed potatoes are, see your mouth is full…the mashed potatoes are made with soymilk and nondairy butter, so it’s nothing from an animal but still tastes like your classic mashed potatoes.
我知道。你用鸡肉做的任何食物，都可以用这种产品来替代。我非常非常喜欢这种产品。土豆泥，你看你满嘴都是……土豆泥是用豆奶和非乳制奶油制成的，没有任何动物产品，但是吃上去仍然非常像经典的土豆泥。
Kids, you can’t get kids to go vegan, it’s very difficult to get them to.
至于孩子，你不能让孩子吃素食，非常困难。
Well, here is the thing--don’t tell them.
用这些产品来代替就可以了，不要告诉他们。
OK.
好的。
But you are gonna have your hotdogs and hamburgers; but they are veggie dogs and veggie burgers. So it looks and tastes like the things that they are eating with their friends, but there’s nothing from an animal. And here is again, one of my favorite products despite Gardein, it’s a crispy seven-grain tenders, and it’s just like chicken fingers, and they will love it, you just put the dipping sauce down, and it’s good.
但是你照样可以享用热狗和汉堡；但是这些都是蔬菜热狗和蔬菜汉堡。看上去和吃上去就像他们和朋友的一样，但是没有任何动物产品。还有这一种，尽管是用Gardein制作的，我最喜欢的非常香脆的七种谷物，就像鸡翅一样，孩子们非常喜欢，只要滴上一些调味汁就可以了，非常好。
We have just a few seconds left, we gotta have dessert.
我们只有几秒钟的时间了，看一下甜品。
Gotta have dessert. These are two of my favorites—Purely Decadent, Cherry Nirvana is my favorite flavor.
尝试一下甜品。这是我最喜欢的两种甜品——Purely Decadent和Cherry Nirvana是我最喜欢的两种口味。
Is this one?
就是这个吗？
Yes, and there’s no milk or dairy in there. And this one is made from coconut milk and it is so smooth and creamy. Right? You don’t miss anything.
是的，没有任何牛奶或奶制品。这一种是用椰子汁制成的，非常香滑。对吗？你什么口味都不会错过。
George, wait a minute, George, this is some good stuff.
乔治，等一下，这里有一些好的材料。
I’ll try some.
我会尝试一下。
This is some really good stuff.
这是非常好的东西。
Try it!
试一下。
Kathy, thank you because it is healthy for us. It’s sometimes difficult for us to do and you really kind of walk us through it.
Kathy，谢谢你，因为对我们来说这些食品都非常健康。原本坚持素食非常困难，但是你真的能帮我们度过难关。
Just lean into it because there are so many great benefits in that.
一定要坚持，因为非常有益。
Oh, that is great.
非常好。
We’re leaning into the diary’s rocker, I’m sorry. I have to go so fast but Kathy thank you so much. You can read an excerpt from her book,get answers of most common questions following a vegan diet at our website abcnew.com/GMA.
我们过去一直坚持奶制品。抱歉。我们必须说再见了，但是非常感谢Kathy。你可以阅读她的书来了解更详细的内容。请登录我们的网站了解关于素食最常见的问题。
