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每天散步也可成功减肥
-And I know that a lot of people don’t recognize you. Best moment you’ve had so far since you lost the weight?
我知道许多人都认不出你了。自你成功减肥后你觉得最好的时刻是什么时候？
-Easy, we were at a company dinner and one of my husband’s co-workers walked in and thought my husband had re-married because I looked so different.
当时我们在公司晚宴上，我丈夫的一位同事走过来，认为我丈夫再婚了，因为我看上去如此不同。
-Really? Wow, you were the girlfriend that no one knew about you.
真的？你是他新交的女朋友，没有人认识你。
-Yeah, secret from someone.
是的，非常神秘。
-Well, you look fantastic, Brandy.
你看上去非常好，Brandy。
-All right.
是的。
-And how long have you been able to keep it off at this point?
你保持这个体重多长时间了？
-I’ve been about this weight for almost a year now.
我已经保持了差不多一年了。
-That is great.
非常棒。
-Yes.
是的。
-Congratulations to you.
祝贺你。
-Thanks so much.
非常感谢。
-We’re gonna check out a before photo of our second Half Their Size individual. This is Diana Cantu who’s 51 years old from Texas. Diana lost 191 pounds from her starting weight of, get this (=hear this), 333 pounds. Diana, come on out.
我们来看一下第二位成功减掉一半体重的牛人以前的照片。这是来自得克萨斯州的51岁的Diana Cantu。Diana成功减掉191磅的体重，也就是，以前有333磅。Diana，请亮相吧。
-You are so tiny.
你看上去如此苗条。
-Thank you.
谢谢。
-Wow, my gosh. There was a point,I mean, I am sure this is still fresh in your mind, when you were so large that you couldn’t fit into your conference chair at work at all.
哦，天哪。是否曾经有一刻，我觉得你现在应该记忆犹新，你在公司连椅子都坐不进去？
-No, no. It was very disconcerting and depressing.
不，不，别提了。非常尴尬，非常郁闷。
-Yeah, so how do you feel now?
是的。那么现在你感觉如何呢？
-Oh, I feel fantastic, I can do so many things that I’ve always wanted to do. I’m a golfer, so I can golf and I can walk. Like you saw the picture on People magazine I was climbing, rock climbing with my boys. They were astounded: ‘Mom, are you really going to try this?’ ‘Yeah, Why not? I can do it now.’
我现在觉得非常好，我可以做很多以前想要做的事情。我是一个高尔夫球手，所以我可以打高尔夫球，也可以散步。就像你在《人物》杂志上看到的照片，我正在和孩子们攀岩。他们非常惊讶：“妈妈，你确定要尝试攀岩？”“是的，为什么不呢？我现在可以做到了。”
-You know, you had thought about gaster bypass but it was your dental hygienist who said no. She turned you on to Jenny Craig.
你知道，你曾经考虑进行胃旁路手术，但是你的牙医建议你不要做。她推荐你参加Jenny Craig的项目。
-That’s correct.
对。
-Now why did Jenny Craig program work for you, Diana?
Diana，为什么Jenny Craig的项目适合你，对你来说奏效呢？
-Well, I am not a cook.
我并不是厨师。
-Ur-huh, you don’t cook at all, OK.
你根本就不会煮饭。
-I don’t cook. I got, I gained weight eating junk food and eating out at restaurants. I ate 5,000 calories a day. That’s the equivalent of what two grown men eat probably in a day.
是的，我根本不会煮饭。我以前这么胖就是因为经常吃垃圾食品，经常在餐馆吃饭。我每天摄入5000卡路里。这相当于两个成年男子每天摄入的热量。
-Well, not exercising at all, to boot?
此外，你也根本不运动，是吗？
-No, no, totally sedentary. So Jenny Craig worked for me because the food is so good and easy to prepare, and the personal consultation. I needed the support system. The hardest thing for me was humbling myself and asking for help. But that’s what I needed then. So the food and consultation worked for me. I’ve been on it for two and half years.
是的，每天都坐着。所以Jenny Craig的项目适合我，因为那些食物都很好，很容易准备，还有私人顾问。我需要支持系统。对我来说最困难的事情就是放下身份请求帮助。但是那时我确实需要帮助。所以，那些食物和咨询建议对我来说都有效。我已经坚持了两年半的时间。
-Wow, and I know you didn’t join a gym at all, you decided, well, I don’t need the gym, I’ll just do the exercise at home.
我知道，你没有加入健身馆，你觉得，我不需要健身馆，我在建立做运动就可以了。
-No, I just walk. Austin is so beautiful, the hills and, I just walk.
不，我只是走路。Austin是一个非常美好的地方，山清水秀，我就只是散步。
-And she have got two boys who keep her active.
她还有两个儿子，让她保持积极运动。
-And speaking of her two boys, we wanna introduce our last folk, person here, 16-year-old Michael Cantu who is Diana’s son. He did not lose half his body weight but he did lose over 100 pounds from a starting weight of 270 pounds, Michael, come on out.
说到她的两个儿子，我们要介绍我们的第三位嘉宾，16岁的Michael Cantu，她是Diana的儿子。他没有减掉一半的体重，但是他也减掉了100多磅，以前有270磅。Michael，请出来吧。
-Oh my gosh. Wow, unbelievable.
哦，天哪。真的难以置信。
-Hard to believe he was ever over weight.
很难相信他以前超重。
-Yeah! But you would remember?
是的。但是你还记得吗？
-No, not really, I was just a boy.
不，不记得了。我那时还比较小。
-Well, you are, really. What happened was, you were in New York with your mom, right? And she said let’s get on the scale, you did. Were you shocked when you saw your weight was 270 pounds?
当时你和母亲在纽约，对吗？她说，让我测量一下体重吧。你看到自己的体重有270磅的时候是否感到震惊？
-Yes, I was very shocked because I didn’t even wanna look at the scale before that, I didn’t really want to know what I weighed. I knew I was heavy but I don’t want measure it.
是的，非常震惊，因为我以前从来都不称体重，我不想知道我有多重。我知道我很重，但是从来没有测量过。
-And you did it with Lean Cuisine meals and you add supplement with food and veges, was that hard for you?
然后你采纳了Lean Cuisine饮食计划，补充了食物和蔬菜，这对你来说困难吗？
-Yes, it was hard first for the first few weeks when before my stomach shrink because I was feeling very hungry. But once I got past that, it was very easy to stay on because I felt full.
是的，最初几周我的胃缩小之前很困难，因为我总是觉得很饿。但是熬过去之后就很容易坚持了，因为我觉得饱了。
-And let’s bring in your mom and Brandy back again in the last few seconds we have, what advice would you give to folks who are looking at you going, 'wow, it’s unbelievable; I wouldn’t even know how to get it started.'
节目还剩下最后的几秒钟，让我们再次请出你的母亲和Brandy。对于惊艳地看着你们说“简直难以置信！怎样才能像你们一样成功减肥？”的人你们有什么好的建议呢？
-This is a lifestyle change, it’s not a quick fix, it’s not a quick diet, you really just have to be committed to overhauling your entire life and get committed and stay committed to it.
主要是生活方式的改变，没有捷径，没有快速的节食方法，必须彻底改变生活方式，坚持，再坚持。
-And anyone can do this. As a woman of a certain age, anyone can do this.
任何人都可以做到。作为特定年龄的女性，每个人都可以做到。
-I know the age, honey. Thank you so much Brandy, Diana and Michael. Congratulations to all of you. Galina, thanks for bringing their stories to us.
我知道了，亲爱的。感谢你们，Brandy, Diana和Michael。祝贺你们成功减肥，感谢你们和大家分享你们的经历。
