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Kids and Yoga: Fit and Fun
专为儿童设计的瑜伽课程
These four and five-year olds are having fun while taking a yoga class, but it's not for adults, it's designed specifically for young people. They do a little rocking, a little stretching and learn new ways to breathe. And don't forget the strengthening.
这些四五岁的孩子上瑜伽课时趣味十足。不过这些瑜伽课并不是成年人的，而是专为儿童设计的。他们做了一些摇滚式动作，一些伸展运动，并学习了新的呼吸法。不要忘记强化和巩固。
"I need to do yoga, so my muscles can grow."
“我需要做瑜伽，这样肌肉才会生长。”
Instructor Cheryl Crawford says that whether you are a beginner or more experienced like these teens, that yoga first builds strength and flexibility.
教练Cheryl Crawford表示，无论你是初学者还是像这些青少年一样经验丰富的老手，瑜伽首先都会塑造力量和柔韧性。
"And then when you have the balance of strength and flexibility, that's when you're calm and you're calm but you have energy as well."
“当你达到力量和韧性的平衡时，当你内心平静时，你就会精力充沛，充满能量。”
And as with adults, yoga can help young people reduce stress.
至于成年人，瑜伽可以帮助年轻人缓解压力。
"So what separates yoga from any other form of exercises is the constant awareness of your breath and just by moving with your breath that just starts to get you grounded. Just by doing that."
“瑜伽和其他运动的不同之处在于一直意识到自己的呼吸，跟随呼吸的节奏来运动，让你从基本训练开始。”
These children end the class as it began. Now perhaps better grounded, but still having fun.
这些孩子的基础课程已经结束。或许现在基本技能更扎实，但是仍然能从中找到趣味。
For today's Health Minute, I'm Susan Hendricks.
以上就是今天的健康一分钟节目，我是Susan Hendricks。
