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每日视频新闻:想要身体好 每天多吃核桃

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日常产品背后匪夷所思的科学事实

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有争议的玉林狗肉节

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每天散步一小时才有益健康

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猪肉价格创三年新高

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Top 5 Benefits Of Walnut
想要身体好 每天多吃核桃

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Help you lose weight
帮你减肥

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What people believe,walnuts are actually good for weight management since an ounce of walnut contains 2.5g of OMEGA 3 fats,4g of protein and 2g of fibre that help provide satiety.Any successful weight management plan must include the satiety factor;so walnut is undoubtedly the right food to consider if you are into a weight management programme.
人们相信,核桃对控制体重有益,因为一盎司核桃含有2.5克OMEGA-3脂肪,4克蛋白质和2克纤维,给你带来饱腹感9Lus&db+ahr+Tn[。任何成功的体重管理计划必须包括饱腹因素在内4DQnT=0r=HF.。所以,如果你考虑进行体重管理计划,核桃毫无疑问是正确的食物.kfpGV]-V4*c6fGj4Z]

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Helps you sleep
有助睡眠

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The nuts can improve sleep,as they contain hormone melatonin,that induces sleep and helps regulate sleep.This makes walnuts a great evening of bedtime snack for improving your sleep.
核桃可以改善睡眠质量,因为其中含有荷尔蒙褪黑激素,诱发睡眠,调节睡眠y@&zMz!697#Y9p。这使得核桃成为改善睡眠的优质的夜间零食knkEXPp.t!n[_o

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Great for your hair
改善发质

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Walnut is a good "hair food" too.This is because wawlnut contains biotin(vitamin B7) that helps strengthen hair,reduce hair fall and improve hair growth to certain extent.In addtion to walnuts,you can try these foods to prevent hair loss.
核桃是一种优秀的“头发食品”HeN0fV!%4Vi|*wj3K。这是因为核桃中含有维他命B7,在一定程度上帮助增强头发,减少脱发,促进头发生长y~gk8~juV^~V。除了核桃之外,你还可以尝试这些食品来防止头发脱落K%ZCE1#*y*|V

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Helps keep heart disease at bay
预防心脏病

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Walnuts are rich in antioxidants and OMEGA-3 fatty acids which makes them really effective in combating heart disease.OMEGA-3 fatty acids also helps in combating bad cholesterol and engourages the production of good cholesterol making it a great snack to keep your heart in great health.
核桃中含有丰富的抗氧化剂和OMEGA-3脂肪酸,有效预防心脏病=SjdGwphl6R;a(9j3gn1。OMEGA-3脂肪酸还可以抑制坏的胆固醇,促进好的胆固醇生成,使得核桃成为保持心脏健康的优质零食tx58JLiI3l

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Boosts your sperm quality
增强精子健康

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Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men,researchers say.According to a study by UCLA researchers,eating 75 grams of walnuts a day improves the vitality,motility,and morphology of sperm in healthy men aged 21 to 35.
研究人员表示,每天食用2.5盎司核桃可以改善健康男子精液质量7)qi;eo+5mn。根据加利福尼亚大学洛杉矶分校(University of California, Los Angeles,简称为UCLA)研究人员所说,每天食用75克核桃可以改善21岁至35岁男子精子的活力和形态^FdlYGDBisUj

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重点单词   查看全部解释    
variety [və'raiəti]

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n. 多样,种类,杂耍

 
prevent [pri'vent]

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v. 预防,防止

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contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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substitute ['sʌbstitju:t]

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n. 代替者,代用品
vt. 用 ... 代替

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script [skript]

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n. 手稿,脚本,手迹
vt. 为...

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prior ['praiə]

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adj. 优先的,更重要的,在前的
adv.

 
understand [.ʌndə'stænd]

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vt. 理解,懂,听说,获悉,将 ... 理解为,认为<

 
expand [iks'pænd]

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v. 增加,详述,扩展,使 ... 膨胀,
v

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strengthen ['streŋθən]

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v. 加强,变坚固

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hormone ['hɔ:məun]

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n. 荷尔蒙,激素

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