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日常产品背后匪夷所思的科学事实

有争议的玉林狗肉节

每天散步一小时才有益健康

猪肉价格创三年新高

你的早餐吃得健康吗?

Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.
根据下面这些在家中或在路上都可享用的早餐方案，为身体提供能量Cf)OHe3WV[F*C。

You Will Need
你需要

Low-fat protein
低脂蛋白

Low-fat dairy products
低脂奶制品

Whole grain foods
全谷食物

Fruit parfait
水果冻糕

Fresh fruits and vegetables
新鲜的水果和蔬菜

1 ripe banana, cut in pieces
1根成熟的香蕉切片

2 c. blueberries
2杯蓝莓

1/2 c. crushed ice
半杯碎冰

2 c. low-fat yogurt
2杯低脂酸奶

1/4 c. honey
1/4杯蜂蜜

Granola bar
格兰诺拉燕麦卷

Trail mix
干果

String cheese
奶酪丝

Hard-boiled egg
白煮蛋

Orange slices
橙子片

Equipment:
设备：

Blender
搅拌器

Cereal with 5 grams of fiber (optional)
含有5克纤维的谷类（可选）

Steps
步骤

STEP 1 Jump-start your morning
1.低脂蛋白启动你的早晨

Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.Protein will keep you feeling full longer.
用低脂蛋白食品启动你的早上，比如花生酱，坚果，或者比较瘦的禽肉或猪肉切片oM5GLX#.(q-,2。蛋白质会让你更长时间内有饱腹感^CG1lY!qdc8-82。

STEP 2 Enjoy low-fat dairy products
2.享受低脂奶制品

Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.
享受低脂奶制品，比如低脂酸奶，炼奶，或者低脂松软干酪7+kSQmYLV(。

STEP 3 Start your day with whole grains
3.以全谷开始一天的生活

Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.Choose a cereal with at least 5 grams of fiber per serving.
以全谷食品开始新的一天，比如全麦硬面包，低脂麸皮松饼，热的或冷的全谷麦片，或者薄脆饼干5Sq.q5[jq]rd*;InDHbX。选择每份含有至少5克纤维的粮食7PNlSxJ!g1R7。

STEP 4 Satisfy your hunger
4.水果充饥

Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.
用健康的水果冻糕来充饥8,fvDj6r@zGL%th。将最喜欢的水果和格兰诺拉麦片与低脂酸奶混合起来vOE)&[Y2WD*B^QCMAS。

STEP 5 Kick off the morning
5.水果蔬菜开始你的早上

Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.
以新鲜水果和蔬菜开始你的早上dZovN1PXL+~qZRC%*K。向玉米杂粮饼或冷麦片中添加新鲜的水果~-Ug,9Od~B*()。

STEP 6 Boost your energy
6.增加能量

Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.
以奶昔为你的早上添加能量M|;]Q3+^OJ)J5gQ。把香蕉，蓝莓，碎冰，酸奶和蜂蜜放在搅拌器中搅拌45秒钟，或者直到润滑为止PU3KdK-fH9HP4LR]UwI。这道美食中含有丰富的抗氧化剂和维他命R4aIxB;a,[,6L。

STEP 7 Eat smart
7.吃得精致

Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.
如果是在路上，吃得精致一点n;gJ|dA.yF5,]oGz。拿一点格兰诺拉燕麦卷，干果，奶酪丝，白煮蛋或橙子片[ki(xK*Yq9!wd#8m0fq。保持警醒和健康，将早餐作为一天中最重要的一餐)664whv+2sLRF|rgCfZ。

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