可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Waste your life

浪费生命

You don't feed your mind

你的思想

If you're not continually growing and learning as aperson, then you are stagnant. That's what your mind does if you don't keep it active and learn new things. Positive challenges in your life will expand your mind, not send it backwards.

如果你不坚持让自己不断成长和学习的话，那么你就会停滞不前。如果你不坚持积极学习新知识的话，那么，你的思想就会落后。积极挑战你的人生会扩大你的思想境界，不要对生活抱以消极退缩的态度。

You don't get enough sleep

你的睡眠时间不足

I'm not a medical doctor, but I have read enough books to know how vitally important sleep is. Sleep is crucial for good health.If you're too busy to get enough sleep or if you simply have a bad habit of staying up until the wee hours of the morning, you should re-evaluate your habits.

我不是医生，但我读的书很多，我了解睡眠的重要性，睡眠对健康至关重要。如果你太过繁忙而导致睡眠不足，或者你养成了一个熬夜到凌晨的坏习惯，你应该重新审视你的这个坏习惯的问题。

【知识点津】

vitally 充满活力地 极其，绝对

例句：

It is vitally important to cancel the order immediately.

马上取消这批订货是至关重要的.

stay up 熬夜

例句：

I used to stay up late with my mom and watch movies.

我以前总是和妈妈一起熬夜看电影。

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