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四季豆的十大健康功效
Green beans are one of the most nutritious leafy green vegetables.Here are the top 10 benefits of green beans.
四季豆是最有营养的绿叶蔬菜之一。下面是四季豆的十大健康功效。
Fiber content in green beans help prevent constipation. It also helps to maintain the healthy cholesterol and sugar levels in the body.
四季豆中的纤维含量可以预防便秘。还可以维持体内健康的胆固醇和糖的水平。
French green beans are very low in calories it also contains small amounts of sodium and saturated fat.
法国四季豆糖分含量很低，而且钠和饱和脂肪的含量也很少。
Vitamin K is very beneficial for pregnant women as the chances of neural tube defects.
维他命K对孕妇大有裨益，可以降低神经管畸形的风险。
Vitamin C is a great source of antioxidants, which works well in reducing free radicals reactions.
维他命C是很好的抗氧化剂来源，可以有效减少自由基反应。
Green beans are a good source of folate, which are useful for cell division and installation of DNA.
四季豆是叶酸的优质来源，有助于细胞分化和DNA的安装。
Folic acid-rich foods are also useful in pregnancy.
叶酸丰富的食物也对孕妇有益。
Vitamin A in green beans helps provide antioxidant compounds also generate that prevent the aging process.
四季豆中的维他命A帮助提供抗氧化化合物，还能防止老化过程。
Manganese in green beans tends to keep you fit and in good health.
四季豆中的锰可以让你保持身体健康。
Vitamins found in green beans are a good source of nutrients that help prevent many inflammation in the body.
四季豆中发现的维他命是良好的营养来源，可以预防身体许多炎症。
Potassium content in green beans helps the body to maintain the production of cells and better body fluid movement.
四季豆中的钾可以帮助身体维持细胞的生成，促进体液更好的流动。
Potassium content in green beans also helps control blood pressure and the other heart-related diseases.
钾还可以控制血压和其他与心脏有关的疾病。
