可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

改变生活的真理

You are enough.

你已经足够优秀了。

Second only to fear, feeling not good enough is another way you may be holding yourself back from the life you truly desire.

仅次于恐惧、阻碍你拥有理想人生的另一种因素就是觉得自己不够优秀。

Regardless of what you want to do, you must know that you are good enough and capable enough to do what is needed to succeed.

不管你想做什么，你必须知道你已经足够优秀、有足够的能力去做成功路上所需的所有事。

It may take some learning, support, and help from others, but when you trust that you are not only good enough, but worthy to othere's nothing you can't accomplish.

你可能需要学习、需要他人的支持和帮助，但当你相信自己不仅足够优秀，而且值得这么优秀的时候，世界上就没有什么你是做不成的了。

【知识点津】

hold back 妨害，障碍;位持器

例句：

Don't install it on the position where holdback your driving.

不要把本产品安装在妨碍驾驶的位置.

capable 能干的; 有才能的; 有才华的; 能胜任的

例句：

All dogs are capable of doing harm to human beings.

只要是狗就可能会咬人。

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