可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Be Grateful

懂得感恩

Get moving.

行动起来。

They may not seemsimilar, but gratitude and fitness can go hand-in-hand.

感恩和健康可能看起来没什么相似之处，但它们确实息息相关。

According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise.

根据埃蒙斯2003年的研究，经常表达感恩的人也会积极投身运动。

There sults also found that study participants had fewer dietary restrictions andwere less likely to smoke or abuse alcohol.

研究结果也发现，研究对象没那么多饮食限制，也很少吸烟酗酒。

Volunteer.

做志愿者。

Everyone needs alittle help sometimes -- and grateful people know there's no other way toacknowledge this than by actively doing something about it.

根据埃蒙斯2003年的研究，经常表达感恩的人也会积极投身运动。

In his book Thanks!, Emmons wrote,"Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve".

埃蒙斯在他的《感谢》一书中写道：“为他人服务帮助他们发现内在精神，因此他们会感恩为他人服务的机会。”

As research published in BMCPublic Health points out, volunteering can result in lower feelings of depression and increased overall well-being.

正如《BMC公共健康》上发表的研究所指出的，志愿者工作会减少沮丧的感觉，提升整体幸福感。

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