可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Be Grateful

懂得感恩

Use social media mindfully.

谨慎使用社交网络。

Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] usewhatever cues that exist in everyday environments to trigger gratefulthoughts," he says.

埃蒙斯说：“感恩的人谨慎利用社交网络。‘感恩的人’会把生活环境中一切情绪都转化为感恩。”

Research has found that positive thoughts shared on social media spread faster than than negative.Emmons suggests assembling an archive of postings on Facebook and Instagram topull from when you need a reminder to be grateful.

研究发现社交网络上分享的积极思想比消极思想传播得更快，埃蒙斯建议搜集大量Facebook和Instagram上的帖子来提醒你要感恩。

This method will help you cue happy memories through pages that you normally visit on a daily basis.

这个方法能通过你每天都访问的那些页面给你带来幸福回忆的暗示。

"Technology anddevices are criticized because you're less connected, but if used correctly Ithink it can be the opposite," Emmons said.

埃蒙斯说：“现代技术和设备之所以受到批判，是因为你与身边人的联系减少了，但如果使用得当，我认为它们会有相反的效果。”

【知识点津】

take advantage of 利用

例句：

It never occurred to me to take advantage of him.

我决没有想到过要占他的便宜。

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